Membership | Open Access (Monthly)

Strength Training

• 3-4 days per week
• emphasis on enhancing movement quality
• develop type 2b muscle fibers for maximum power output
• strength training for speed

Skills DevelopmentComplete skill development from end to end on the defensive side of the ball and tackle to tackle on offense.

• 4-6 days per week
• *Stance *Sets *Striking *Hand placement *Angles